Great grub for Groms

Balanced, Grom-approved snacks made with fuel injected ingredients. Easy to prep, easy to put together and delicious.
Designed for pre and post game Grom action.

Bestseller

Funday Friday Frozen Yoghurt Bark

Fuel for: Celebrations, movie nights & end-of-week wins
Serves: 4–6 groms
Prep: 10 mins | Freeze: 2 hours

Ingredients

  • 2 cups Greek yoghurt
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • ½ cup sliced strawberries
  • ¼ cup blueberries
  • 2 tbsp chopped nuts or seeds
  • Optional fun toppings: Dark choc chips Coconut flakes Natural sprinkles

Method

  1. Line a tray with baking paper.
  2. Mix yoghurt, honey/maple syrup and vanilla.
  3. Spread evenly onto the tray (about 1cm thick).
  4. Scatter fruit and toppings over the yoghurt.
  5. Freeze for 2 hours until firm.
  6. Break into bark pieces.
  7. Serve immediately.

Why Groms Love It 😎

✔ Feels like dessert
✔ Crunchy, cold, colourful
✔ Break-it-yourself fun

Why Parents Love It 👍

✔ Protein + calcium boost
✔ Low added sugar
✔ Real ingredients

Bestseller

Banana Blueberry Oat Muffins

Fuel for: Breakfast, lunchboxes & steady pre-sport energy
Makes: 10–12 muffins
Prep: 10 mins | Cook: 18–22 mins

Ingredients

  • 2 ripe bananas
  • 2 eggs
  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • ½ tsp cinnamon (optional)
  • ½ cup milk
  • ¾ cup fresh or frozen blueberries

Method

  1. Preheat oven to 180°C and line a muffin tray.
  2. Add bananas, eggs, oats, baking powder, vanilla, cinnamon and milk to a blender.
  3. Blend until smooth and creamy.
  4. Gently fold blueberries into the batter.
  5. Spoon mixture evenly into muffin cases.
  6. Drop a single blueberry on the very top of each muffin.
  7. Bake for 18–22 minutes until golden and firm.
  8. Cool slightly before serving.

Why it works:

  • Oats provide slow-release energy
  • Banana adds natural sweetness and carbs
  • Blueberries deliver antioxidants for recovery
  • Egg protein supports growing muscles

Storage tip:
Keep in an airtight container for 3 days or freeze for your Groms to grab-and-go mornings.

Bestseller

Apple Nachos Power Plate

Fuel for: Pre-training energy, halftime snacks & after-school refuel
Serves: 4 kids
Prep: 10 mins | No cook

Ingredients

  • 3 medium apples (any crisp variety), sliced
  • ¼ cup natural peanut butter or almond butter
  • 2 tbsp Greek yoghurt
  • 1 tbsp honey or maple syrup (optional)
  • 2 tbsp desiccated coconut
  • 2 tbsp chopped nuts or seeds (sunflower or pumpkin for nut-free option)
  • Optional toppings:Sultanas or raisinsDark chocolate chips (small amount)

Method

  1. Arrange apple slices in a single layer on a large plate or platter.
  2. Warm nut butter slightly so it’s drizzle-ready (10–15 seconds in microwave).
  3. Stir nut butter with Greek yoghurt until smooth.
  4. Drizzle over apples.
  5. Sprinkle with coconut, seeds and any optional toppings.
  6. Serve immediately.

Why it works:

  • Apples provide quick, natural energy
  • Nut butter + yoghurt add protein and healthy fats
  • Toppings boost calories and nutrients without junk

Grom tip:
Keep portions moderate before sport, this recipe is for an energy boost, it's not a dessert.

Bestseller

Pre-Surf Smoothie

Fuel for: Early waves, beach missions & fast energy without heaviness
Serves: 2 kids
Prep: 5 mins | No cook

Ingredients

  • 1 cup milk (or unsweetened almond milk)
  • 1 medium banana
  • ½ cup frozen mango or pineapple
  • ¼ cup rolled oats
  • 1 tbsp natural peanut butter or almond butter
  • ½ tsp cinnamon (optional)
  • 4–6 ice cubes

Method

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Adjust thickness with a splash of water or milk if needed.
  4. Serve immediately.

Why it works (Pre-Surf Fuel):

  • Fruit carbs provide quick wave energy
  • Oats deliver steady fuel that lasts through the session
  • Healthy fats keep kids satisfied without slowing them down
  • Fluids kick-start hydration before paddling out

Surf tip:
Drink 30–60 minutes before surfing and keep it light, avoid heavy toppings!

Bestseller

Saturday Morning Pre-Game Banana Pancakes

Fuel for: Match-morning energy without the crash
Serves: 4 kids
Prep: 10 mins | Cook: 10 mins

Ingredients

  • 2 ripe bananas
  • 2 eggs
  • 1 cup rolled oats (or oat flour)
  • 1 tsp baking powder
  • ½ tsp cinnamon (optional)
  • 1 tsp vanilla extract (optional)
  • 1–2 tbsp milk (if needed to thin batter)
  • 1 tbsp olive oil or butter (for cooking)

To serve (optional):

  • Fresh berries
  • Greek yoghurt
  • Drizzle of honey or maple syrup

Method

  1. Add bananas, eggs, oats, baking powder, cinnamon and vanilla to a blender.
  2. Blend until smooth. Add a splash of milk if the batter is too thick.
  3. Heat a non-stick pan over medium heat and lightly grease.
  4. Spoon small pancakes into the pan (about 2 tbsp each).
  5. Cook for 1–2 minutes per side until golden and cooked through.
  6. Serve warm with yoghurt or fruit.

Why it works (Pre-Soccer Fuel):

  • Banana carbs provide quick match energy
  • Egg protein helps muscles fire without heaviness
  • Oats give steady fuel that lasts the whole game

Game-day tip:
Serve 60–90 minutes before kick-off and keep toppings light.

Bestseller

Post-Game Recovery Turkey Burgers

Fuel for: Muscle recovery + energy reload after the final whistle
Serves: 4 kids
Prep: 10 mins | Cook: 10 mins

Ingredients

  • 500g lean turkey mince
  • 1 egg
  • ½ cup rolled oats or wholemeal breadcrumbs
  • 1 small carrot, grated
  • 1 tsp garlic powder (optional)
  • 1 tbsp olive oil
  • 4 wholemeal burger buns
  • Lettuce leaves
  • Tomato slices

Optional sides:

  • Sweet potato wedges
  • Corn on the cob
  • Cucumber sticks

Method

  1. In a large bowl, mix turkey mince, egg, oats, carrot and garlic powder.
  2. Form mixture into 4 burger patties.
  3. Heat olive oil in a pan over medium heat.
  4. Cook patties for 4–5 minutes per side until cooked through and golden.
  5. Lightly toast burger buns if desired.
  6. Assemble burgers with lettuce and tomato.

Why it works (Post-Game Recovery):

  • Lean turkey protein repairs tired muscles
  • Wholegrain buns reload energy stores
  • Veg boost sneaks in fibre and nutrients

Kid tip:
Skip the tommy sauce, yoghurt-based sauces work best post-game, WAAAAY less sugar!

Bestseller

Berry Coconut Grom Size Fuel Balls

Fuel for: Busy mornings, school energy & post-training recovery
Makes: 14–16 balls
Prep: 10 mins | No cook

Ingredients

  • 1½ cups rolled oats
  • ½ cup desiccated coconut
  • ¼ cup freeze-dried berries (strawberry or raspberry), crushed
  • ⅓ cup natural peanut butter or cashew butter
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 2–3 tbsp milk (as needed)

Method

  1. Add oats, coconut and crushed berries to a large bowl and mix well.
  2. Add nut butter, honey/maple syrup and vanilla.
  3. Stir until the mixture starts to come together.
  4. Add milk 1 tablespoon at a time until the mixture holds when pressed.
  5. Roll into golf-ball-sized balls using clean hands.
  6. Refrigerate for 20 minutes to firm up before serving.

Why it works:

  • Oats provide slow-release energy
  • Berries add antioxidants for recovery
  • Healthy fats + protein keep groms full and focused

Storage tip:
Keep in an airtight container in the fridge for up to 5 days, or freeze for your Grom to grab-and-go.

Bestseller

Turbo Tuna Power Wraps

Fuel for: School days, pre-training energy & post-play refuel
Serves: 4 kids
Prep: 10 mins | No cook

Ingredients

  • 2 × 185g cans tuna in springwater, drained
  • 4 wholegrain wraps
  • ½ cup Greek yoghurt
  • 1 tbsp lemon juice
  • 1 small carrot, grated
  • ½ cucumber, finely diced
  • 1 tbsp olive oil
  • Salt & pepper (very light)

Optional add-ins (kid-approved):

  • Sweetcorn (¼ cup)
  • Avocado slices
  • Baby spinach leaves

Method

  1. In a bowl, flake the drained tuna with a fork.
  2. Add Greek yoghurt, lemon juice and olive oil. Mix gently until combined.
  3. Stir in carrot and cucumber (and any optional add-ins).
  4. Season lightly with salt and pepper.
  5. Lay wraps flat and spoon tuna mixture down the centre.
  6. Add spinach or avocado if using, then roll tightly.
  7. Slice in half or into pinwheels for younger groms.

Why it works:

  • Lean protein from tuna supports muscle recovery
  • Wholegrain wraps deliver steady energy
  • Yoghurt-based dressing keeps it creamy without heaviness

Grom tip:
Wrap in baking paper for easy grab-and-go lunches or post-sport snacks.

Great Grom Grub

Simple food for active kids. Built for play, recovery, and growth.

The Grom Fuel System is a practical way to fuel kids before sport, refuel them after big sessions, and keep them growing strong day after day — without complicated rules or ultra-processed junk.

It’s built around real food, balanced nutrition, and Grom-approved flavours.


FUEL YOUR GROM
Your Pre-Surf fodder
Goal: Provide steady energy without sugar crashes.
Best eaten 30–90 minutes before activity.

Fuel Up Recipes
Power Play Wholegrain Chicken Quesadillas
Match-Day Mini Veggie Pizzas
Banana Boost Nut Butter Toast
Lean-Fuel Ham & Veg Pinwheel Rolls

Why it works:
Carbs for energy
Protein to prevent early fatigue
Easy-to-digest, familiar foods kids actually eatRECOVER FASTYour Post-Surf fodderGoal: Repair muscles, reload energy, and rehydrate.
Best eaten within 30 minutes after sport.

Recovery Recipes
Strong Legs Greek Yoghurt Power Bowl
Post-Game Chicken & Avocado Wrap
Hydration Hero Fruit & Yoghurt Smoothie
Champion Grom Choc-Milk Recovery Shake

Why it works
Carbs + protein for muscle repair
Fluids to replace sweat loss
Light, drinkable options when kids aren’t hungry yet

BUILD STRONG
Your Post-Surf fodderGoal: Support overnight recovery, growth, and tomorrow’s energy.

Build Strong Dinners
Champion Chicken & Veggie Rice Bowls
Ocean Power Salmon & Sweet Potato
Speed Boost Beef & Veggie Stir-Fry
Goal-Scorer Turkey Meatballs & Pasta
Golden Chicken & Veggie Pasta Bake

Why it works:
Balanced plates (carbs, protein, veg)
Iron, calcium, and healthy fats for growing bodies
Comfort-food feel with clean ingredients

Feeding groms doesn’t have to be complicated — or perfect.
Great Grom Grub is all about simple, feel-good recipes made for real family life: easy to prepare, easy to eat, and easy to enjoy together. From quick snacks to lunchbox favourites and post-adventure refuels, these are recipes designed to fuel play, support growing bodies, and keep mealtimes relaxed.

No fads. No pressure. Just good, everyday food for little legends with big adventures.